While physical therapy and psychotherapy may seem distinct, they both play crucial roles in helping patients recover and regain function. Physical therapy tackles physical impairments caused by injuries, surgeries, or chronic conditions, aiming to improve movement and overall function. This can involve recovery from stroke, spinal cord injury, amputations, joint replacements, and sports injuries. Psychotherapy, on the other hand, focuses on mental and emotional well-being, addressing conditions like anxiety, depression, and even insomnia. Ultimately, both therapies aim to empower patients to function better in daily life, and sometimes, a combination of both approaches can be the most effective path to recovery.

Physical therapy offers a range of treatments to address pain and discomfort caused by injuries or conditions. These treatments target problems throughout the body, aiming to restore natural movement and functions, and thus improve their quality of life.

We use a variety of therapies such as Cognitive Behavioural Therapy (CBT) v Psychodynamic Therapy, Mindfulness Cognitive Therapy, Emotion-Oriented Therapy, Emotion Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy, Acceptance and Commitment Therapy, and Exercise Mind-Body Restructuring Therapy to help clients improve their self-worth and self-confidence.